Causes of Lower Back Pain in Women
Causes of Lower Back Pain in Women: Back pain is a particularly challenging condition for women that often leaves them unable to complete everyday life activities. Women are even more prone than men to experience lower back pain due to issues and conditions faced specifically by their gender. It affects women with active lifestyles as well as those who are overly sedentary.
Primary Causes of Lower Back Pain in Women The lower back is a sensitive area that can be greatly affected by anything from sitting for extended periods at a desk to childbirth. Age and overuse are common contributors to back pain but are by no means the only factors. Common causes of lower back pain in women include:
• Muscular strain
• Nerve damage
• Reproductive organ-specific issues
o Ovarian cysts
o Pelvic inflammatory disease
o Urinary tract infections
o Uterine fibroids
Muscular strain is one of the most common causes of lower back pain in women. Women constantly push their bodies past the limit due to the demands they face at home or on the job. Female athletes suffer muscular pulls, strains and tears especially when training for an event or participating in high-impact exercises and sports. Muscles weakened by overuse are a prime factor in back pain.
Nerve damage occurs when the nerves that extend from the spinal column are irritated and inflamed. This can be due to a number of reasons related to muscular issues, injuries, or other chronic conditions.
Pregnancy is a time characterized by loose ligaments as well as the shifting of bones and vital organs. A pregnant woman’s weight is unevenly distributed as a direct result of the growing baby, placing the vast amount of the load on the lower back. As her belly pushes outward, her hips shift into an anterior tilt while her lower back moves into a lordotic position.
Due to the close proximity of the reproductive organs to the lower back, many reproductive issues will often cause extreme lower back pain. Severe lower back pain can result in both bladder and bowel incontinence. If this occurs or is accompanied by abdominal pain, medical attention should be sought, as this could indicate a more serious condition.
Other Causes of Lower Back Pain in Women
• Improper technique when lifting heavy objects
• Sedentary lifestyle
• Poor posture
• Hormonal changes
Lower back pain is a serious condition that should be dealt with immediately in order to prevent further damage or spinal issues.